Friday May 22, 2020

H.O.T. Side CrossFit – CrossFit

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Metcon (5 Rounds for reps)

Five 2-minute rounds:

75 Double Unders and

Max Reps SDHP

Rest 1 minute between rounds

Use whatever you have for the SDHP!

Score = # of SDHP each round

Metcon (Time)

Murph Challenge WOD

5 rounds of:

400m Run,

21 KBS and

12 Pull-Ups