May 27, 2020

H.O.T. Side CrossFit – CrossFit

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Metcon (Time)

Gone In 60 Seconds”

3 Rounds:

40 Single Dumbbell Step-Back Lunges

30 Single Dumbbell Alternating Power Snatches

20 Burpees

*On the Minute: 20 Double Unders

Extra Credit

Not For Time:

50 “Child Makers”

1 Child Maker = 1 Push-ups+1 Dumbbell Row (left) + 1 Dumbbell Row (right) + 1 Dumbbell Deadlift