Thursday May 28, 2020

H.O.T. Side CrossFit – CrossFit

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Metcon (AMRAP – Reps)

“Flex Seal”

16 Rounds:

20 Seconds Double Dumbbell Deadlifts

10 Seconds Rest

20 Seconds Sit-ups

10 Seconds Rest

Extra Credit

4 Giant Sets:

15 Single Leg Glute Bridges (Left)

15 Single Leg Glute Bridges (Right)

15 Weighted Glute Bridges

15 Glute Bridges

Rest 1 Minute Between Sets