Monday May 29, 2020

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Happy Return Day!

1-10 minutes: Stretch, Warm-up and Catch-Up

11-15 minutes: Get any equipment needed

16 – 45 minutes: WOD

46-60 minutes: Cool Down

WOD – 5 round for time of:

400m Run,

15 MB Cleans (20/14) and

15 Burpees

Have fun and be safe!