It always seems impossible until its done. Nelson Mandela

H.O.T. Side CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Warm-up and Catch-Up

*During the warm-up, this would be the time to get the rowers and/or bikes out.

AMRAP (25 Minutes)

500M row,

20 Plate OH Walking Lunges (45/25) and

20 Push Press (45/35)

A couple notes for this workout: If you don’t have enough roweers, you can sub’d 400m Run and/or 2:00 minutes on the Assault Bike.

Lunges: Rx = OH Walking Lunge; Scale to OH Lunges in place or regular lunges with no weight