Thursday June 18, 2020

H.O.T. Side CrossFit – CrossFit

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Metcon (5 Rounds for reps)

5 Rounds:

AMRAP 3 minutes:

2 Rounds Cindy and with time remaining

Max Reps Barbell Movement (135/95)

Rest 1 Minute Between Rounds

Round 1: Power Cleans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters

REST AS NEEDED BEFORE DOING THE 2K ROW!

2k Row (Time)

Max Effort 2k Row