Monday June 22, 2020

H.O.T. Side CrossFit – CrossFit

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Metcon (No Measure)

EMOTM (10 minutes)

Even: 3 Power Cleans + 3 Push Press

Odd: 200m Run

*Shorter the run to 100m if you need to.

Metcon (Time)

21-15-9 reps of:

Box Jumps,

Knees-to-Elbows,

Bike (Cal) &

Push Press (115/75)