Tuesday June 23, 2020

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Metcon (Weight)

EMOTM (10 minutes)

Even: 5 Front Squats (AHAP)

Odd: 40 Double Unders / 80 Singles

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″