Thursday June 25, 2020

H.O.T. Side CrossFit – CrossFit

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Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Metcon (No Measure)

REST 10 MINUTES BETWEEN WORKOUTS

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups