H.O.T. Side CrossFit – CrossFit
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Metcon (No Measure)
REST 10 MINUTES BETWEEN WORKOUTS
Deadlifts, 225# / 155#