Tuesday June 30, 2020

H.O.T. Side CrossFit – CrossFit

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Metcon (3 Rounds for time)

For time:

{On the 0:00}

1 Round:

30 Lateral Barbell Burpees

30 Power Clean and Jerks (95/65)

[On the 5:00]

2 Rounds:

15 Lateral Barbell Burpees

15 Power Clean and Jerks (95/65)

[On the 10:00]

3 Rounds:

10 Lateral Barbell Burpees

10 Power Clean and Jerks (95/65)

Metcon (Distance)

Max Distance (8 minutes)

Row