Dan Lekki

Wednesday June 19, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (1-rep MAX) We just finished the 15-week program. If you would like to establish a new 1 rep MAX, we will be starting a new strength program next week. Spend… Read more »

Tuesday June 18, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (1-Rep MAX) We just finished the 15-week program. If you would like to establish a new 1 rep MAX, we will be starting a new strength program next week. Spend… Read more »

Monday June 17, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Back Squat (1-rep Max) We just finished the 15-week program. If you would like to establish a new 1 rep MAX, we will be starting a new strength program next week. Spend… Read more »

The Seven HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and… Read more »

Friday June 14, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (3×1 @ 75-80-85%, then 1xAMRAP set @ 90%) Metcon (Time) For time: 50 Cal Bike, 150 Double Unders (scale to 2x Singles) 1 mile Run, 150 Double Unders & 50… Read more »

Thursday June 13, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (3×1 @ 75-80-85%; 1xAMRAP @ 90%) Metcon (Time) For time: 50 Wall Balls, 15 Power Cleans (135/95), 50 Wall Balls, 10 Power Cleans (155/105), 50 Wall Balls & 5 Power Cleans… Read more »

Wednesday June 12, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (3×1 @ 75-80-85%; 1x AMRAP @ 90%) Get a spotter! Metcon (AMRAP – Reps) Ascending Ladder (8 minutes) 3 Front Squats (115/75), 3 Bar-Facing Burpees, 6 Front Squats, 6 Bar… Read more »

Nutts HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# PlateIn honor of Lieutenant Andrew Richard Nuttall,… Read more »