Workout of the Day

“Do not let what you cannot do interfere with what you can do.” (Vince Lombardi)

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Skill Work / Accessory Work Core/Accessory: 3 rounds of: 20 Band Pull-Aparts, 10 Back Extensions & 1:00 Plank Hold Metcon (AMRAP – Rounds and Reps) Warm-up Suggestions: PVC pass-throughs, Banded OH distraction,… Read more »

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Thursday February 15, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Skill Work / Accessory Work Spend time going over all the movements of this workout and you can do your own warm-up Incredible Hulk (AMRAP – Reps) 20 min AMRAP @ 115/75… Read more »

We are what we repeatedly do. Excellence then, is not an act, but a habit.

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Skill Work / Accessory Work 3 rounds of: 1:00 Ring Push-Up Hold and 20 Sit-ups CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee… Read more »

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Do today what others won’t so you can achieve tomorrow what others can’t.

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Skill Work / Accessory Work 3 rounds of: 20 Lateral Band Walks (10 each direction), 10 Band/Leg/GHD Reverse Hypers and 1:00 Plank Hold Back Squat (3×5 (65-75-85%) ) See November 6th and… Read more »

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Wednesday February 7, 2018

H.O.T. Side CrossFit – CrossFit Deficit Deadlift (5×3) 2-4 inch deficitTry the Jefferson Curl for a warm-up to the Deadlifts. Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup. This is a… Read more »