Workout of the Day

4/8/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 100 Burpees (Time) 100 burpees for time Metcon (AMRAP – Rounds and Reps) With Equipment AMRAP 20: 4 Strict Pull-ups 8 Kettlebell swings 12 Single Dumbbell Step Back Lunges Without Equipment AMRAP… Read more »

4/7/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time 400 meter Run 21 Thrusters (95/65) 21 Pull-Ups 400 meter Run 15 Thrusters 15 Pull-Ups 400 meter Run 9 Thrusters 9 Pull-Ups 100 Burpees (Time) 100 burpees for… Read more »

4/6/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 rounds 400m run 20 burpees 15 box jumps 10 dumbbell push press 100 Burpees (Time) 100 burpees for time

4/3/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 100 Burpees (Time) 100 burpees for time Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1… Read more »

4/2/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 100 Burpees (Time) 100 burpees for time Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps),… Read more »

4/1/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 100 Burpees (Time) 100 burpees for time Metcon (Time) 50-40-30-20-10 Push-ups Glute Bridges Sit-ups

3/31/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 100 Burpees (Time) 100 burpees for time Metcon (AMRAP – Rounds and Reps) CFNE “Cookie Monster” With Equipment AMRAP 15: 20 Single Arm Dumbbell Snatches 40 Double Unders / 60 Single Unders… Read more »

3/30/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 100 Burpees (Time) 100 burpees for time Metcon (5 Rounds for time) CFNE “SeaWorld” With Equipment On the 5:00 x 6 Rounds: 10 Alternating Single Dumbbell Power Clean and Jerk 400 Meter… Read more »