Workout of the Day

WITTMAN HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah… Read more »

Tuesday December 3, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard GRINDY (Time) For time: 10 Clean and Jerks (135/95), 5 rounds of “Cindy”, 10 Clean and Jerks (135/95), 5 rounds of “Cindy” and 10 Clean and Jerks (135/95)

WHITE HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. Army First Lieutenant Ashley White, 24, of… Read more »

Friday November 22, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″

Tuesday November 19, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe… Read more »

Monday November 18, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (5×8 (all done @ 65%)) 22 (AMRAP – Rounds and Reps) AMRAP in 22 minutes 22 Wall Balls (20/14 lbs) 22 Power Snatches (75/55 lbs) 22 Box Jumps (24/20″) 22 Push… Read more »