Workout of the Day

GLEN HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died… Read more »

Partner Friday!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP (25 minutes) 500m Row 20 Pull-ups, 10 Toe to Bar 20 Overhead Walking Lunges (45/30) (TOTAL) Note – One person working at a time.

Thursday October 10, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Back Squat (3×3 (all done at 80-85%)) Metcon (4 Rounds for reps) 4 x AMRAP 4 minutes, resting 2:00 between: 15 Box Jump Overs (24″/20″) 21 Power Cleans 27/21 Calorie Row Round… Read more »

Wednesday October 9, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (3×3 (all done @ 80-85%)) Metcon (Time) 4 Rounds for time of: 400m Run 15 Deadlifts, 205/145 12 Dumbbell Push Press 9 Knees-to-elbows Men: Two 50-lb. Dumbbells Women: Two 35-lb…. Read more »

Tuesday October 8, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Back Rack Lunge (3×3 (all done @ 80-85%)) Metcon (Time) 6 rounds for time of: 10 Bar Facing Burpees, 10 Push Press (95/65) & 10 Bar Facing Burpees

Monday October 7, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (3×3 (all done at 80-85%)) Metcon (2 Rounds for time) For time: 800m Run, 100m DB Farmer’s Carry & 10 Back Squats (65-75% of 1RM) Rest 5 minutes & repeat.

DOUG HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard DOUG (AMRAP – Rounds and Reps) PARTNER WOD AMRAP (43 MINUTES) 63 Cal Row, 6 Deadlifts (275/185), 14 Push Press (135/95) & 56 Air Squats Doug Behnke was one of HOTSide‚Äôs stars… Read more »

RAHOI HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Rahoi (AMRAP – Rounds and Reps) 12-Minute AMRAP of: 12 Box Jumps, 24″ 6 Thrusters, 95# 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of… Read more »

BREHM HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Brehm (Time) For Time: 10 Rope Climbs, 15″ 20 Back Squats, 225# 30 Handstand Push-ups 40 Calorie RowIn honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on… Read more »