Workout of the Day

JOSIE HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Josie (Time) Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January… Read more »

Friday August 16, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD Eight 400m Runs (Relay Style), 2,000m Row (break it up any way you want), 100 Toe-to-Bar & 100 Burpees

Wednesday August 14, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (5×5 (all done at 70%)) Use your new 1RM Max that you may have set during the last two strength programs Captain Insano (Time) “Captain Insano” (CFNE) 3 rounds for time… Read more »

August 13, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (5×5 (all done at 70%)) Use your new 1RM Max that you may have set during the last two strength programs Metcon (Time) 5 rounds for time of: 20 Double… Read more »

Monday August 12, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (5×5 (all done @ 70%)) Use your new 1RM Max that you may have set during the last two strength programs Metcon (Time) For time: 10 Clean and Jerks (135/95),… Read more »

BULGER HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bulger (Time) 10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7 Front Squats, 135# 7 Handstand Push-upsIn honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July… Read more »

Friday August 9, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) PARTNER WOD 60-40-20 reps of: Bench Press (155/105) & Power Clean (155/105) Immediately after workout, you and your partner find your 1RM Power Clean Power Clean (1 rep MAX)

Thursday August 8, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (1×5, 1×3 & 1×1) Take some time here because this is basically a 1+ set of weight close to your MAX New strength program – Wendler So, this is how it… Read more »

Tuesday August 6, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (1×5, 1×3 & 1×1+) Take some time here because this is basically a 1+ set of weight close to your MAX New strength program – Wendler So, this is how… Read more »