Workout of the Day

Monday June 18, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) For max reps at each station: Tabata dumbbell shoulder (aka strict) presses Tabata weighted jumping lunges Tabata ring dips Tabata weighted walking lunges Tabata dumbbell push presses The… Read more »

SUNDAY MASH-UP

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 6 min of: 5 Ring Muscle-ups 4 Squat Snatch 155/105 *Rest 5 minutes between workouts Metcon (AMRAP – Rounds and Reps) AMRAP 7 min of:… Read more »

HERO WOD SCHMALLS

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 One-legged Squats 20 Kettlebell Swings, 1.5 pood 10 Handstand Pushups Then, Run 800m

I have not failed. I’ve just found 10,000 ways that won’t work. (Thomas Edison)

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (1×5 (60%), 1×3 (60%), 1×1 (70%) and 1x AMRAP (75%)) AMRAP set – leave 1 or 2 in the tank (So when you think you can do around two more,… Read more »

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It is in your moments of decision that your destiny is shaped (Tony Robbins)

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (1×5 (60%), 1×3 (60%), 1×1 (70%) and 1x AMRAP (75%)) AMRAP set – leave 1 or 2 in the tank (So when you think you can do around two more, stop… Read more »

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Worry a little bit every day, and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything. (Mary Hemingway)

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Skill Work / Accessory Work 3 rounds (not for time) of: 5 Strict Pull-ups, 8 Bottom Up KB Press (press both arms at same time), 5 Strict Dips, :30 Dead Hang from… Read more »

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With ordinary talent and extraordinary perseverance, all things are attainable. (Thomas Buxton)

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Back Squat (1×5 @ 55%; 1×5 @ 62.5%, 3×10 @ 67.5%) Notes: The first two sets are warm-up sets. The last set of “10” can be an “AMRAP” set if more than… Read more »

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WHITE HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. Army First Lieutenant Ashley White, 24, of… Read more »

It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit. (Socrates)

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (1×5 @ 55%, 1×5 @ 62.5%, 3×10@ 67.5%) Notes: The first two sets are warm-up sets. The last set can be an “AMRAP” set if more than 10 reps or… Read more »

Posted in | Comments Off on It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit. (Socrates)