Workout of the Day

Conditioning takes month to develop. Strength takes years. Start today!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Skill Work / Accessory Work 3 rounds (not for time) of: 10 Bar Good Mornings, 25 Band Pull-Aparts and 1:00 Handstand Hold Metcon (Time) As many rds/reps as possible (5 minutes) Buy-In:… Read more »

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BLAKE HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior Chief Cryptologic Technician… Read more »

Man does not simply exist but always decides what his existence will be, what will become the next moment. By the same token, every human being has the freedom to change at any instant.

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every Minute On The Minute (9 Minutes) 1 Hang Squat Snatch + 1 Full Squat Snatch All sets should be done at 70-85% Find a weight where you will not… Read more »

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You are the way you are because that’s the way you want to be. If you really wanted to be any different, you would be in the process of changing right now.

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Skill Work / Accessory Work 3 rounds (not for time) of: 5 Strict Pull-ups, 5 Strict Dips, 5 Strict Press and 1:00 Plank Hold Filthy Fifty (Time) For Time: 50 Box jumps,… Read more »

Posted in | Comments Off on You are the way you are because that’s the way you want to be. If you really wanted to be any different, you would be in the process of changing right now.

SANTIAGO HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Santiago (Time) 7 Rounds for time: 18 Dumbbell Hang Squat Clean, 35# 18 Pull-ups 10 Power Clean, 135# 10 Handstand Push-upsIn honor of U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois,… Read more »