Workout of the Day

Thursday July 9, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 20 Burpees, 50 Single Arm DB Thrusters (35/20), 20 Burpees, 100 KBS (55/35), 20 Burpees, 150 Air Squats and 20 Burpees *Share DB’s (if comfortable) or adjust weight… Read more »

Wednesday July 8, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 30 Cal Assault Bike “Arms Only”, 40 Handstand Push-ups, 50 Toe-to-Bar, 60 Hang Power Cleans (95/65) and 30 Cal Assault Bike “Arms Only”

Monday July 6, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Tabata Side Planks: 8 Rounds: 20 Seconds On 10 Seconds Rest Metcon (No Measure) Every Minute on the Minute (EMOM) for 30 minutes: Minute 1: 8 Burpee Box Jumps… Read more »

HILDY HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.Army Spc. Hilda… Read more »

1775 HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 1775 (AMRAP – Rounds and Reps) 60-Minute AMRAP of: 17 Power Cleans, 135# 75 Squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one… Read more »

Thursday July 2, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) “Long Beach” – courtesy of Ben Bergeron For time: 1 Round: 160 Double Unders 800 Meter Run 40 Burpees 2 Rounds: 80 Double Unders 400 Meter Run 20 Burpees 3… Read more »

Wednesday July 1, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Distance) AMRAP 7 minutes: Assault Bike Calories On the Minute: 3 Handstand Push-ups Metcon (AMRAP – Rounds and Reps) AMRAP 20 minutes 20 Power Snatches (95/65) 200m Run 20 Reverse Lunges… Read more »

Tuesday June 30, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for time) For time: {On the 0:00} 1 Round: 30 Lateral Barbell Burpees 30 Power Clean and Jerks (95/65) [On the 5:00] 2 Rounds: 15 Lateral Barbell Burpees 15… Read more »