Workout of the Day

Tuesday July 25, 2017

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Snatch-OHS Complex (As Heavy As Possible!) 1 Power Snatch 2 OHS 1 Squat SnatchYou must do all 3 movements without letting go of bar Metcon (Time) 21-18-15-12-9-6-3 reps of: KBS (70/44) KTE… Read more »

Monday July 24, 2017

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Clean and Jerk (2-2-2-2-2) Increase weight each set and to be done Touch-N-Go Metcon (Time) 21-15-9 reps of: Bench Press (Bodyweight) MB Cleans (20/14) Strict Press (95/55)Scale weight as appropriate Cool Down… Read more »

Sunday Mash-Up

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds for time of: 22 Thrusters 95/65 22 Pull-ups 2 Rounds for time of: 22 Deadlifts 225/155 22m Handstand Walk 2 Rounds for time of: 22 Toes-to-bar 22 Hang… Read more »

HERO WOD PHEEZY

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Pheezy (Time) 3 Rounds for time of: 5 Front Squats, 165# 18 Pull-ups 5 Deadlifts, 225# 18 Toes-To-Bar 5 Push Jerks, 165# 18 Hand Release Push-upsIn honor of U.S. Marine Corps Lance… Read more »

Friday June 21, 2017

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Snatch (3×3 @ 70%, 3×2 @ 75% & 3×1 80-85%) Metcon (Time) 4 rounds for time of: 800m Run 25 OHS (75/45) 25 SDHP (75/45)

Thursday June 20, 2017

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Behind The Neck Jerk (1-1-1-1-1) Build up to a heavy 1RM; increasing weight each attempt Metcon (5 Rounds for time) 5 rounds for time of: Max Cal Row (60 seconds) & TGU… Read more »

Wednesday July 19, 2017

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) WOD – (EMOTM – 12 minutes) Odd: 10 One-Arm (5 steps each arm) OH Weighted Walking Lunges (55/35) Even: 3 to 5 MU (Unbroken) or 6 Strict Pull-ups &… Read more »

Tuesday July 18, 2017

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP (20 Minutes) 25 Cal Row (Men)/ 20 Cal Row (Women) or 20 Cal Bike (Men) / 15 Cal Bike (Women) 30 Pistols (Alternating) – scale… Read more »