Workout of the Day

Jan 11, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Johnson (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 9 Deadlifts, 245# 8 Muscle-ups 9 Squat Cleans, 155#In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th… Read more »

Jan 10, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 21 Guns (AMRAP – Rounds and Reps) AMRAP in 21 minutes 400 meter Run 21 Push-Ups 21 Box Jumps (24/20 in) 15 Burpees 9 Pull-UpsYou can make this a partner workout –… Read more »

Jan 9, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 1x snatch push press + 3x overhead squat (1×1) Work up to a max for the day. You can take this out of the rack as I am more concerned about the… Read more »

Jan 8, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 1x 1 and ¼ front squats (1×1) perform 1x 1 and ¼ front squats, and work up to a max for the day. This should be close to your 1 RM squat… Read more »

Jan 7, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Squat clean + jerk (1×1) Work up to a 1 RM in 15 minutes Metcon (Time) Complete the following for time: • Run 200m or Row 250m • 30x chest to bar… Read more »

Jan 6, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Push Press (75% x 5 reps, 85% x 3 reps, 95% x 1+ reps) Metcon (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: • Row 500m •… Read more »

Jan 4, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Omar (Time) For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing Burpees 30 Thrusters, 95# 35 Bar-Facing BurpeesIn honor of U.S. Army First Lieutenant Omar Vazquez, 25, of… Read more »

Jan 3, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (75% x 5 reps, 85% x 3 reps, 95% x 1+ reps) () Metcon (Time) Complete the following for time: • 10x burpee pull ups • 5x power snatch (95#/65#) •… Read more »

Jan 2, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press ( 75% x 5 reps, 85% x 3 reps, 95% x 1+ reps) Metcon (Time) Complete 7 rounds of the following for time: • 3x thruster (135#/95#) • 5x ring… Read more »

Happy New Year!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Team of 3, AMRAP 30 3,000 Meter Bike 100 Power Snatches 75/55 3,000 Meter Bike 15 Rope Climbs 3,000 Meter Bike 100 Lateral Barbell Burpees