Workout of the Day

3/28/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 100 ball slams 100 wallballs 100 situps with weight (20-35/10-25) Kicker – one the top of every minute, perform 5 burpees! Without equipment: 100 ground to overhead with… Read more »

Burner

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) 3 rounds, 1 minute each movement Jumping lunges Pushups Barbell thrusters Situps Mountain climbers Rest 1 minute Score is total reps rach round. Jumping lunges and mountain… Read more »

3/26/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 100 jumping jacks 50 squats 1 minute plank hold 80 jumping jacks 40 squats 1 minute plank hold, right side 60 jumping jacks 30 squats 1 minute plank… Read more »

3/25/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Run n Squats (Time) 4 rounds for time: 400m run 50 air squats Metcon (Time) 100 Weighted Step-ups for time Grab a bar, dumbbells, back pack – anything you can use to… Read more »

3/24/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Core warm up 3 rounds: 10 V ups 20 Russian twists (with light weight) 30 second plank each side 30 second plank on elbows THEN AMRAP 12 minutes… Read more »

3/23/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) CFNE “Farm Land” With equipment: AMRAP 15: 9 Strict Pull-Ups 15 Hand-Release Pushups 21 Dumbbell Swings Without Equipment: AMRAP 15: 15 Hand-Release Pushups 18 Bent over Backpack Rows… Read more »

3/21/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) CFNE WOD “Garage Fight” With equipment: 3 Rounds of 1:00 at each: Dumbbell Goblet Thrusters Single Dumbbell Power Cleans Hops over the Dumbbell Single Arm Push Presses… Read more »

3/20/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (Warm up then, 80% x 3 reps, 85% x 3 reps, 90% x 3+) Metcon (Time) 150 burpees for time Yes, you read that right! This is an old school workout…. Read more »

3/19/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Dirty Thirty (Time) 30 Box jumps (24″/20″) 30 Jumping Pull-ups 30 KB Swings (53#/35#) 30 Walking Lunges 30 Knees to Elbows 30 Push Press (45#/33#) 30 GHD Hip Extensions (Sub Good Mornings… Read more »