Workout of the Day

Monday August 5, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (1×5, 1×3 & 1×1+) Take some time here because this is basically a 1+ set of weight close to your MAX New strength program – Wendler So, this is how… Read more »

HAVANA HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Havana (AMRAP – Rounds and Reps) Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Women: 125 lb. Scroll for scaling… Read more »

Friday August 2, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP (30 minutes) 12/9 Cal Bike, 10 MB Squat Jumps (30/20), 5 Power Clean & Jerks 1st 6 rounds: 75/55 2nd 6 rounds:… Read more »

Thursday August 1, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (3×3) This is the second cycle through Wendler You add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squat and… Read more »

Wednesday July 31, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (3×3) This is the second cycle through Wendler You add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squat… Read more »

Tuesday July 30, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Back Squat (3×3 ) This is the second cycle through Wendler You add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the… Read more »

Monday July 29, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (3×3) This is the second cycle through Wendler You add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squat… Read more »

Saturday July 27, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30″ / 24″ Partner 2: 400m Run with… Read more »

Friday July 26, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 100 Wall Balls (20/14), 100 SDHP (75/55), 100 Box Jumps (24/20) 100 Push Press (75/55) & 100 Cal Bike *Absolutely no dropping of the bars on this workout… Read more »

Thursday July 25, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (3×5) This is the second cycle through Wendler You add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squat and… Read more »