Workout of the Day

PHEEZY HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Pheezy (Time) 3 Rounds for time of: 5 Front Squats, 165# 18 Pull-ups 5 Deadlifts, 225# 18 Toes-To-Bar 5 Push Jerks, 165# 18 Hand Release Push-upsIn honor of U.S. Marine Corps Lance… Read more »

Thursday June 25, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty…. Read more »

Tuesday June 23, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Weight) EMOTM (10 minutes) Even: 5 Front Squats (AHAP) Odd: 40 Double Unders / 80 Singles Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″

Monday June 22, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOTM (10 minutes) Even: 3 Power Cleans + 3 Push Press Odd: 200m Run *Shorter the run to 100m if you need to. Metcon (Time) 21-15-9 reps of: Box… Read more »

DALLAS 5 HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 40-lb. dumbbell Then,… Read more »

Thursday June 18, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds: AMRAP 3 minutes: 2 Rounds Cindy and with time remaining Max Reps Barbell Movement (135/95) Rest 1 Minute Between Rounds Round 1: Power Cleans Round… Read more »

Tuesday June 16, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Weight) EMOTM (10 minutes) Even: 8/10 Cal Bike Odd: 4 Push Jerk *Obviously, these need to be taken from the ground and need to be done unbroken. The Chief (AMRAP –… Read more »

Monday June 15th

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Double Helen (Time) 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scaling Helen is a sprint. Double Helen is still a… Read more »