Workout of the Day

Wednesday July 24, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Back Squat (3×5) This is the second cycle through Wendler You add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squat… Read more »

Tuesday July 23, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (3×5) This is the second cycle through Wendler You add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squat… Read more »

Monday July 22, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (3×5) This is the second cycle through Wendler You add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squat… Read more »

Hero WOD LOREDO

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on… Read more »

Friday July 19, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Double Helen (Time) 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scaling Helen is a sprint. Double Helen is still a… Read more »

Thursday, July 18

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOTM (12 minutes) Even – 35 Double Unders (or 70 Singles) Odd – 5 Unbroken Thrusters (Athlete chooses weight) *You can increase the weight throughout EMOTM Metcon (4 Rounds… Read more »

Wednesday July 17, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD For time: 200 Cal Bike Each person does the bike for 1 minute; while you are “resting” from the bike, you do 10 burpees. Yes. That is 10… Read more »

Tuesday July 16, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every minute on the minute (10 minutes) 1 Power Snatch & 1 Hang Power Snatch This is a complex. You have to hold onto the bar the for both types… Read more »

Monday July 15, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every minute on the minute (10 minutes) 3 Squat Cleans, 1 Front Squat & 1 Push Jerk This is a complex. You have to hold onto the bar the for… Read more »