Workout of the Day

3/18/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Complete 5 rounds for time of: – 10x DB snatch, alternating – 50m shuttle sprint (or sprint 30 seconds) – 10x toes to bar (or 20 sit-ups if you don’t… Read more »

3/16/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Push Press (Warm up then, 80% x 3 reps, 85% x 3 reps, 90% x 3+) Metcon (Time) For time: -20x Front squat (205#/155#) -30x box jump (30in/24in) -40x KB swing (32kg/24kg)… Read more »

3/14/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed… Read more »

3/13/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Front Squat (Warm up then, 75% x 5 reps, 80% x 5 reps, 85% x 5+) This months’ strength work continues with the Wendler template, and the movements stay consist with front… Read more »

3/12/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (Warm up then, 75% x 5 reps, 80% x 5 reps, 85% x 5+) This months’ strength work continues with the Wendler template, and the movements stay consist with front squat,… Read more »

3/11/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Skill Work Olympic lifting work Pick a lift (snatch, clean, jerk, etc) and work up to a max for the day. Metcon (Time) Complete the following for time: -Row 1,000m – 4… Read more »

3/10/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Push Press (Warm up then, 75% x 5 reps, 80% x 5 reps, 85% x 5+) This months’ strength work continues with the Wendler template, and the movements stay consist with front… Read more »

3/9/20

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Power Clean (Warm up then, 75% x 5 reps, 80% x 5 reps, 85% x 5+) This months’ strength work continues with the Wendler template, and the movements stay consist with front… Read more »

March 7, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bruck (Time) 4 Rounds for time of: 400m Run 24 Back Squats, 185# 24 Jerks, 135#In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY,… Read more »