Workout of the Day

WHITTEN HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14#In honor of Army Captain Dan… Read more »

Happy Friday!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: Round 1 – 20 Push-ups, 200m Run and 20 Walking Lunges Round 2 – 20 Push-ups, 400m Run, 20 BW Squats, Round 3 – 20 Push-ups, 600m Run,… Read more »

FIGHT GONE BAD!!!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restThey didn’t write… Read more »

If it doesn’t challenge you, it won’t change you!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 50 Tuck Jumps, 50 Tricep Dips (off box, bench, chair, etc.), 50 Squats, 50 Mountain Climbers, 50 Push-Ups (with rotation) and 25 “Up & Down” Planks https://www.24life.com/master-this-move-tuck-jump/ https://www.youtube.com/watch?v=L4oFJRDAU4Q

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WOOD HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32,… Read more »

Friday June 5, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 50 Sit-ups, 50 Squats, 50 Sit-ups, 50 Walking Lunges, 50 Sit-ups, 50 Burpees and 50 Sit-ups

Happiness is an inside job!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) Five 4:00 minute rounds 10 Power Snatch (95/65), 12/10 Cal Bike & 10 Ball Slams (20/15) Rest 1 minute in between rounds