Workout of the Day

TOMMY MAC HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 Burpees 12 Push Jerks, 115# / 75# 12 Burpees 12 Hang… Read more »

Friday November 1, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (3×10 (all done @ 67.5-70%)) Metcon (AMRAP – Rounds and Reps) AMRAP (20 minutes) 2 rounds of “Cindy” & 1 round of “DT” Cindy = 5 Pull-ups, 10 Push-ups and 15… Read more »

Happy Halloween!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard TEAM Halloween WOD (AMRAP – Rounds and Reps) AMRAP – 31 minutes (PARTNER WOD) 1,000m Row, 20 Push-Ups, 40 Air Squats, 8 Wall Walks 50 Cal Bike 20 Burpees, 40 Sit-ups &… Read more »

Wednesday October 30. 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (3×10 (all done at 67.5-70%)) Metcon (Time) 10 down to 1 reps for time of: Pull-ups, strict, Shoulder Press (i.e. Strict) (95/65) & Box Jumps

LUKE HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# 400m Run 45 Kettlebell Swings, 53# 400m Run 30 Ring Dips… Read more »

Friday October 25, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD 25-Minute AMRAP 50 KBS (55/35), 40 Goblet Squats (55/35), 30 Deadlift (155/105), 20 Bar-Facing Burpees & 10 Power Cleans (155/105)