Workout of the Day

Monday November 26, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (5×2 (all done at 85-90%)) Metcon (Time) 3 rounds for time of: 30/21 Cal Row, 30 KBS (55/35) and 30 Front Squats (75/55)

TOMMY MAC HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 Burpees 12 Push Jerks, 115# / 75# 12 Burpees 12 Hang… Read more »

Friday November 23, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) 2 x Partner Row Race 1st round – 1,000 m Rest as needed in between 2nd round – 2,000m Pick a partner and let’s race! Fastest time for 1K and… Read more »

HAPPY TURKEY DAY!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) PARTNER WOD 1000m Row (Switching every 250m) 1200m Running (switching every 200m) 100 Burpees 100 Kettlebell Swings (55/35) 100 Box Jumps (24/20) 100 Double Unders 1200m Running (Switching every 200m)… Read more »

Wednesday November 21, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 2:00 (x 6 sets) 1 Snatch Balance + 1 Behind the Neck Jerk (weight determined by athlete, can be same weight throughout or increase every set) *Obviously, these can… Read more »

Tuesday November 20, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Skill Work / Accessory Work 3 rounds (not for time) of: 1:00 Handstand Hold, 7 Strict Bar Dips, 20 Band Pull-Aparts and 15 Back Extensions (or Good Mornings or Banded Good Mornings)… Read more »

Monday November 19, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Back Squat (5×2 (all done at 85-90%)) Metcon (AMRAP – Rounds and Reps) AMRAP (18 minutes) 5 Round Buy-In: 200 Meter Row & 10 Overhead Squats (95/65); In Time Remaining: Max Rounds… Read more »

Sunday Mash-Up

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) CrossFit Linchpin Test 11 For time: 7 Squat Snatch, 185/135 11 Ring Muscle-ups 100 Double-unders 11 Ring Muscle-ups 7 Squat Snatch, 185/135 For time: 21 Power Cleans, 135/95 15 Front… Read more »

FALKEL HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope Climb, 15′In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch,… Read more »

Friday November 16, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard FIT CLUB WORKOUT 3 rounds for MAX reps of: 1:00 Minute Burpees 1:00 Plank to Shoulder Taps 1:00 Plate to Overhead 1:00 Russian Twists 1:00 Rest 7 minutes CORE workout before class… Read more »