Workout of the Day

Thursday January 17, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Skill Work / Accessory Work 3 rounds (not for time) of: 1:00 Plank Hold, :45 second Wall Sit, 10 Push-ups and 8 Alt DB Strict Press Metcon (AMRAP – Rounds and Reps)… Read more »

Monday January 14, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Skill Work / Accessory Work 3 rounds (not for time) of: 1:00 Plank Hold, 5 Strict Dips, 5 Strict Pull-ups and 8 DBL Bottom Up KB Press Metcon (Time) Teams of 3… Read more »

Sunday Mash-Up

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds for time of: 800m Run 20 Back Squat, 55% of 1RM 10 Ring Muscle-ups 3 Rounds for time of: 21 Wall Balls, 20/14 15 Chest-to-bar Pull-ups 9 Clean… Read more »

T.U.P. Hero WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013To learn more about T.U.P…. Read more »

Friday January 11, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOTM (10 minutes) Even: 5 Thrusters Odd: 8 HSPU *Thruster weight is determined by each athlete. Should be done unbroken. **HSPU – if 8 is too easy, then try… Read more »

Thursday January 10, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 75/50 Calorie Bike 125 Double Unders (Scaled 250 Singles) 2K Row 125 Double Unders (Scaled 250 Singles) 75/50 Calorie Bike