Workout of the Day

Thursday March 14, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Hang Power Clean (5×2 (AHAP) Increase weight throughout sets, hold onto bar for both reps Metcon (No Measure) EMOTM (24 minutes) Minute 1 – 6 Hang Power Cleans + 3 STO (athlete… Read more »

Wednesday March 13, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Overhead Squat (5×3 (all done at 70-75%)) Metcon (Time) AMRAP (15 minutes) 50 Double Unders (Scale to 100 Singles) & 10 OHS (115/75)

Tuesday March 12, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Push Press (5×3 (all done at 70-75%)) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 reps of: Pull-ups, DB Push Press (50/35), Deadlift (2x Bodyweight) & Row (Cal)

Monday March 11, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOTM (10 Minutes) Even – 3 Thrusters (@ 70-75%) Odd – 45 second Plank Hold Metcon (3 Rounds for reps) AMRAP (5 minutes) 15-12-9 of: Wall Balls (20/14) KBS… Read more »

Sunday March 10, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) 6 Rounds for time: 3 Power Snatches, 155/105 2 Rounds of “Cindy” 1 Rope Climbs, 15 ft. For time: 100 Double-unders 50 Kettlebell swings, 53/35 25 Thrusters, 95/65 5 Rounds… Read more »

WOEHLKE HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Woehlke (3 Rounds for time) 3 Rounds Each for time: 4 Jerks, 185# 5 Front Squats, 185# 6 Power Cleans, 185# 40 Pull-ups 50 Push-ups 60 Sit-ups Rest 3 minutes between rounds.In… Read more »

Thursday March 8, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes Crossfit Games… Read more »

Thursday March 7, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOTM (10 minutes) Even – 2 Power Snatch + 2 Hang Power Snatch Odd – 45 second Plank Hold *On Snatch, use a weight that you can do all… Read more »

Wednesday March 6, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOTM (12 minutes) Even – 3 Deadlift (around 70-75%) Odd – 5 to 7 Strict HSPU (scale to “Pike” HSPU, off the box or Strict Press) Metcon (Time) For… Read more »

Tuesday March 5, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOTM (12 minutes) Even – 3 Strict Press (around 70-75%) Odd – 5 Strict Pull-ups, Ring Rows or Banded Pull-ups Metcon (Time) For time: 50 Burpees, 20 Cal Bike,… Read more »