Workout of the Day

HARPER HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Harper (AMRAP – Rounds) 23-Minute AMRAP of: 9 Chest-To-Bar Pull-Ups 15 Power Cleans, 135# 21 Air Squats 400m Run with 45# plateIn honor of Brad Harper, Phoenix Firefighter of Peoria, ArizonaTo learn… Read more »

Friday September 6, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (5×8 (all done @ 65%)) Metcon (AMRAP – Reps) VetWod Workout 1A INDIVIDUAL WORKOUT On a 15 minute clock, counting down (15:00 to 0:00) PART A: FROM 15:00 TO 8:00… Read more »

Thursday September 5, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Back Squat (5×8 (all done @ 65%)) Metcon (Time) 4 rounds for time of: 100m DB Farmers Carry (50/35), 14 HSPU & 7 Deadlifts (70% of individual athlete’s 1RM)

Wednesday September 4, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (5×8 (all done @ 65%)) Metcon (Time) For time: 400m Run, 9 Push Press (95/65), 21 Bar-Facing Burpees, 400m Run, 15 Push Press, 15 Bar-Facing Burpees, 400m Run, 21 Push Press… Read more »

Tuesday September 3, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (5×8 (all done @ 65%)) Metcon (6 Rounds for time) 6 intervals, each for time of: 10/7 Cal Bike, 10 Power Snatch (95/65), 10 Pull-ups & 10/7 Cal Bike rest… Read more »

RJ Hero WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard RJ (Time) 5 Rounds for time of: 800m Run 5 Rope Climbs, 15′ 50 Push-upsIn honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45,… Read more »

Friday August 30, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 (30 Minute Cap) 3 Rounds: 400 Meter Team Run & 80/60 Calorie Assault Bike Directly Into‚Ķ 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21… Read more »