Workout of the Day

Tuesday July 9, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (1×5, 1×3 and 1×1) New strength program – Wendler So, this is how it works. You take 90% of your current max and that is your working weight/base weight you… Read more »

Monday July 8, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (3×3) New strength program – Wendler So, this is how it works. You take 90% of your current max and that is your working weight/base weight you do your percentages… Read more »

DANIEL HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who… Read more »

Friday July 5, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Back Squat (3×3 (70-80-90%)) New strength program – Wendler So, this is how it works. You take 90% of your current max and that is your working weight/base weight you do your… Read more »

Wednesday July 3, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard PARTNER HERO WOD ZEUS (Time) PARTNER – One person working a time. 3 rounds for time of: 30 Wall Balls (20/14), 30 SDHP (75/55), 30 Box Jumps (24/20), 30 Push Press (75/55),… Read more »

Tuesday July 2, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (3×3 (70-80-90%)) New strength program – Wendler So, this is how it works. You take 90% of your current max and that is your working weight/base weight you do your… Read more »

Monday July 1st, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (3×3 (70-80-90%)) New strength program – Wendler So, this is how it works. You take 90% of your current max and that is your working weight/base weight you do your percentages… Read more »