Workout of the Day

Prove Them Wrong!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) 6 rounds for time of: 10 Broad Jumps, 5 Hand Release Push-ups, 10 BW Squats & 200-400m Run Try and get outside and do this workout!

Monday May 29, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Happy Return Day! 1-10 minutes: Stretch, Warm-up and Catch-Up 11-15 minutes: Get any equipment needed 16 – 45 minutes: WOD 46-60 minutes: Cool Down WOD – 5 round for time… Read more »

Thursday May 28, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “Flex Seal” 16 Rounds: 20 Seconds Double Dumbbell Deadlifts 10 Seconds Rest 20 Seconds Sit-ups 10 Seconds Rest Extra Credit 4 Giant Sets: 15 Single Leg Glute Bridges… Read more »

May 27, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Gone In 60 Seconds” 3 Rounds: 40 Single Dumbbell Step-Back Lunges 30 Single Dumbbell Alternating Power Snatches 20 Burpees *On the Minute: 20 Double Unders Extra Credit Not For Time:… Read more »

May 26, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 100 Wall Balls Every 2 minutes, including at the start of the WOD, perform a 200m Row or 200m Run

Monday May 25, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Cinnamon Swirl – Courtesy of Ben Bergeron AMRAP 20: 200 Meter Run 5 Strict Pull-ups 10 Double Dumbbell Push Presses 15 Double Dumbbell Deadlifts

DORK HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the volume manageable…. Read more »

Friday May 22, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) Five 2-minute rounds: 75 Double Unders and Max Reps SDHP Rest 1 minute between rounds Use whatever you have for the SDHP! Score = # of SDHP… Read more »