Workout of the Day

Thursday November 15, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard FIT CLUB WORKOUT Tabata Air Squats Flutter Kicks Kettlebell Swings Walking Lunges *7 minute CORE workout before or after class Deadlift (3×3 (as heavy as possible)) Disclaimer – as heavy as possible… Read more »

November 13, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Overhead Squat (3×3 (as heavy as possible)) Note: these can be taken off the rack. Metcon (AMRAP – Rounds and Reps) AMRAP (20 minutes) 10 Thrusters (115/75), 30/23 Cal Bike 16 Pull-ups

Monday November 12, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard FIT CLUB WORKOUT “Helen in a Boat”: 3 rounds for time of: 500m Row, 21 Kettlebell Swings (55/35) and 12 Pull-ups (or Ring Rows) Hang Power Clean + Jerk (As Heavy as… Read more »

HERO WOD BERT (with a PARTNER)

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S…. Read more »

Barbell for Boobs!!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard FIT CLUB WORKOUT For time: 21 Cal Row, 21 Push-ups, 21 (or 22 to make it even) Lunges, 21 Box Jumps (or Step-Ups), 21 Sit-ups, 21 Kettlebell Swings and 21 Ball Slams… Read more »

Thursday November 8, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard FIT CLUB WORKOUT 3 rounds for time of: 750m Row, 20 Kettlebell Sumo Deadlift High Pull (TBD) and 20 Bodyweight Lunges Skill Work / Accessory Work 3 rounds (not for time) of:… Read more »

Wednesday November 7, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard FIT CLUB WORKOUT As Many Rounds as Possible: 20 Kettlebell Swings (TBD), 20 Sit-up and 20 Air Squats *7 minute Core work before/after class Bench Press (3×5 (all done @ 75-90%)) Metcon… Read more »

Tuesday November 6, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard FIT CLUB WORKOUT 21-15-9 reps of: Cal Bike, DB Push Press (TBD) and Cal Row, do 1:00 Plank after each round of exercises *7 minute Core Training before/after class Skill Work /… Read more »

Monday November 5, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard FIT CLUB WORKOUT 5 rounds for time of: 20 Squat Jumps, 10 Burpees and 200m Row *7 minute Core workout before or after class Back Squat (3×5 (all done at 75-90%)) Metcon… Read more »