Workout of the Day

March 6, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (Warm up then, 60% x 5 reps, 65% x 5 reps, 70% x 5+) Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 700 Meter Row Then complete AMRAP of: 7 Squat… Read more »

March 5, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Olympic lifting work Pick a lift (snatch, clean, jerk, etc) and work up to a max for the day. Metcon (AMRAP – Reps) Compete 3 rounds for time of: -60 seconds burpees… Read more »

March 4, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Push Press (Warm up then, 60% x 5 reps, 65% x 5 reps, 70% x 5+) Metcon (AMRAP – Rounds and Reps) Team of 2, AMRAP 30 5 Burpee Box Jumps (24/20)… Read more »

March 3, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Front Squat (Warm up then, 60% x 5 reps, 65% x 5 reps, 70% x 5+) Metcon (4 Rounds for time) 4 rounds- Every 3 minutes, perform the following: -Row 500m -15x… Read more »

March 2, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Power Clean (60% x 5 reps, 65% x 5 reps, 70% x 5+ reps) deload wave Metcon (Time) Complete 30-20-10 reps of: – Overhead squat (140#/95#) – toes to bar Scale weight… Read more »

Feb 20, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during… Read more »

Feb 27, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (Warm up then, 75% x 5 reps, 85% x 3 reps, 95% x 1+) Metcon (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: -Row 500m -100m… Read more »

Feb 26, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Olympic lifting work Pick a lift (snatch, clean, jerk, etc) and work up to a max for the day. Metcon (Time) Complete 21-18-15-12-9-6-3 reps of: -Shoulder to overhead (135#/95#) -Box jumps (24in/20in)… Read more »

Feb 25, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Front Squat (Warm up then, 75% x 5 reps, 85% x 3 reps, 95% x 1+) Metcon (Time) Complete the following for time: -200x double unders -100x wall ball (20#/14#) – 50x… Read more »

Feb 24, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Push Press (Warm up then, 75% x 5 reps, 85% x 3 reps, 95% x 1+) Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″