Workout of the Day

RENE HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink… Read more »

Friday December 13, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 30 minutes Partner A: 500 meter Row Partner B: 10 Box Jump-Overs (24/20 in) 15 Ball Slams (30/20 lb) 20 Sit-Ups… Read more »

WITTMAN HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah… Read more »

Tuesday December 3, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard GRINDY (Time) For time: 10 Clean and Jerks (135/95), 5 rounds of “Cindy”, 10 Clean and Jerks (135/95), 5 rounds of “Cindy” and 10 Clean and Jerks (135/95)