Workout of the Day

Lumberjack 20 HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps,… Read more »

Friday June 28, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP (30 minutes) 5 Squat Snatch (135/95), 10 man-makers (35/20), 20 KB SDHP (70/55) 30 Wall Balls (30/20) 40 Ab-Mat Sit-ups & 50 Double… Read more »

Thursday June 27, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (3×5) New strength program – Wendler So, this is how it works. You take 90% of your current max and that is your working weight/base weight you do your percentages off… Read more »

Wednesday June 26, 2017

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (3×5) New strength program – Wendler So, this is how it works. You take 90% of your current max and that is your working weight/base weight you do your percentages… Read more »

Tuesday June 25, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (3×5) New strength program – Wendler So, this is how it works. You take 90% of your current max and that is your working weight/base weight you do your percentages… Read more »

Monday June 24th, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Back Squat (3×5 ) New strength program – Wendler So, this is how it works. You take 90% of your current max and that is your working weight/base weight you do your… Read more »

MORRISON HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about… Read more »

Friday June 21, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) #Rucking Challenge GoRuck is D-Day 75th Anniversary Challenge 101st Airborne For time: 101 Thrusters, 400m Ruck Run, 101 Lunges 400m Ruck Run, 101 Ruck High Pulls, 400m Ruck Run, 101… Read more »

Thursday June 20, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (1-rep MAX) We just finished the 15-week program. If you would like to establish a new 1 rep MAX, we will be starting a new strength program next week. Spend 15-20… Read more »

Wednesday June 19, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (1-rep MAX) We just finished the 15-week program. If you would like to establish a new 1 rep MAX, we will be starting a new strength program next week. Spend… Read more »