Workout of the Day

SCHMALLS HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 One-legged Squats 20 Kettlebell Swings, 1.5 pood 10 Handstand Pushups Then, Run 800m

Friday August 23, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 Workout AMRAP (30 minutes) 80/60 Cal Row, 75 Thrusters (95/65), 15 Strict Pull-ups, 80/60 Cal Row, 75 OHS (115/75), 15 Strict Pull-ups, 80/60 Cal Row, 75 Clean… Read more »

Monday August 19, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (3×10 (all done @ 65%)) Warm up and do 2-3 warm-up sets before getting into the 3 sets of 10. The weight should be the same for all 3 sets. Metcon… Read more »

JOSIE HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Josie (Time) Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January… Read more »

Friday August 16, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD Eight 400m Runs (Relay Style), 2,000m Row (break it up any way you want), 100 Toe-to-Bar & 100 Burpees

Wednesday August 14, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (5×5 (all done at 70%)) Use your new 1RM Max that you may have set during the last two strength programs Captain Insano (Time) “Captain Insano” (CFNE) 3 rounds for time… Read more »

August 13, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (5×5 (all done at 70%)) Use your new 1RM Max that you may have set during the last two strength programs Metcon (Time) 5 rounds for time of: 20 Double… Read more »