Workout of the Day

Wednesday May 1, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (3×3 (around 80-85%)) Metcon (5 Rounds for reps) 5 rounds for MAX reps of: 1:00 Minute DB Snatch (50/35) 1:00 Minute Push Press (95/65) & 1:00 Minute Cal Bike Rest 1… Read more »

Tuesday April 30, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Skill Work / Accessory Work 3 rounds (not for time) of: 5 Strict Pull-ups, 8 Strict Bar Dips, 45 Second Back Body Line, 45 Second Front Body Line and 8 DBL KB… Read more »

Monday April 29, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Front Squat + Jerk (Heavy 1 Rep) Spend 15 minutes to find heavy complex 2 Front Squats + 1 Jerk (taken from rack) Metcon (Time) 21-18-15-12-9-6-3 reps of Cal Bike, Toe-to-Bar &… Read more »

Sunday Mash-Up

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds for time of: 400m run 15 Dumbbell Push Press 12 Toes-to-bar 4 Rounds for time of: 25m Dumbbell Walking Lunge 20 Second, L-sit 15m Handstand Walk For time:… Read more »

PAT HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Pat (Time) Wearing a 20-lb. vest, 6 rounds for time: 25 pull-ups 50-ft. front-rack lunge, 75 lb. 25 push-ups 50-ft. front-rack lunge, 75 lb.

Friday April 26, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (6×5 (all done @ 70%)) Metcon (AMRAP – Reps) TEAM of 3 Workout AMRAP (7 minutes) 100/75 Cal Bike, MAX Clean & Jerks (135/95) with time remaining, rest 3 minutes… Read more »

Thursday April 25, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP (30 Minutes) 5 Burpees, 10 DB Strict Press (35/25), 15 Box Jumps (24/20), 20 DB Front Squats (35/25), 25 Sit-ups & 400m RunUse time before… Read more »

Wednesday April 24, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (6×5 (all done @ 70%)) Metcon (Time) For time: 50 / 38 Cal Bike, 125 Double Unders, 2,000m Row, 125 Double Unders & 50/38 Cal Bike *Scale Double Unders to 2x… Read more »

Tuesday April 23, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Back Squat (6×5 (all done @ 70%)) Metcon (Time) 21-15-9 reps of: Deadlift (225/155) & Overhead Squat (135/95) *OHS is taken from ground *Scale weight as needed; You should be able to… Read more »

Monday April 22, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (6×5 (all done @ 70%)) Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed… Read more »