Workout of the Day

Tuesday January 8, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Every minute on the minute (12 minutes) Even – 3 to 5 Power Snatches Odd – 12/8 Calorie Bike *Snatch – weight determined by each athlete; should be heavy… Read more »

Monday January 7, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 minutes: 25/18 Calorie Row 50 Double Unders (or 100 Single Unders) 3 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans… Read more »

Sunday Mash Up

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds for time of: 50 Double-unders 25 Hang Power Cleans, 95/65 50 Double-unders 25 Push Press, 95/65 50 Double-unders 25 Burpees 2 Rounds for time of: 25 Pull-ups, strict… Read more »

NUTTS HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# PlateIn honor of Lieutenant Andrew Richard Nuttall,… Read more »

Friday January 4, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (5×3 (all done at 75-85%)) Metcon (AMRAP – Reps) AMRAP 15 minutes: 2 Push Presses (95/65) 2 Toes to Bar 2 Box Jump Overs (24/20) 4 Push Presses (95/65) 4 Toes… Read more »

Wednesday January 2, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (5×3 (all sets done at 75-85%)) Metcon (AMRAP – Rounds and Reps) AMRAP (20 minutes) 500m Row, 20 KBS (55/35) & 100 ft Bear Crawl *Bear Crawl = Down and… Read more »

HAPPY NEW YEAR!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Teams of 3 (30 Minute Cap) 3 Rounds: 100/70 Calorie Assault Bike 50 Toes to Bar In Time Remaining: 30 Clean and Jerks (95/65) 30 Clean and Jerks (115/75)… Read more »

The Don HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard The Don (Time) For time: 66 Deadlifts, 110# 66 Box jump, 24″ 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55# 66 Wall ball shots,… Read more »