Workout of the Day

Merry Christmas!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 12 Days of Christmas (Time) 1 DL (315/165) 2 man-makers (40/25) 3 Power Snatch (95/65) 4 Burpee BJ 5 GHD 6 HSPU 7 HPC (95/65) 8 WB 9 Pull-ups 10 KBS 11… Read more »

Sunday Mash Up

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) CrossFit Linchpin Test 7 4 Rounds for time of: 4 Power Cleans, 205/145 4 Front Squats, 205/145 4 Shoulder to Overhead, 205/145 3 Rounds for time of: 15 Kettlebell Swings,… Read more »

CARSE HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# / 65# Double-Unders Deadlift, 185# / 135# Box Jumps, 24″/20″ Begin each round with a 50 meter Bear crawl.In honor of U.S. Army Corporal Nathan… Read more »

Friday December 21, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Thruster (5×3 (AHAP)) Go as heavy as possible while maintaining good form on movement Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP (30minutes): 6 Dumbbell Thrusters (35/25) 8 Wall Balls… Read more »

THursday December 20, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Skill Work / Accessory Work 3 rounds (not for time) of: :45 Second Handstand Hold, 25 Band Pull-Aparts, 5 Strict Pull-ups and 8 Slam Ball Push-ups Metcon (Time) For time: 1-2-3-4-5-6-7-8-9-10 Toes… Read more »

Wednesday December 19, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Power Clean (Heavy set of 3) EMOTM (10 minutes) – do set of 3 *Go heavy as possible while maintaining grip of the bar for all 3 reps Metcon (Time) “Sweat Buckets”… Read more »

Tuesday December 18, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Skill Work / Accessory Work 3 rounds (not for time) of: 5 Bar Dips, 7 Alt KB Bottom Up Press, :45 Second Side Plank (each side) and 8 Push-ups Metcon (Time) 21-15-9… Read more »

Monday December 17, 2018

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Weight) EMOTM (8 Minutes) 2 Power Snatch *Weight determined by athlete but the goal is to have no failed reps Metcon (5 Rounds for time) 5 Rounds On the 4:00 9… Read more »

Sunday Mash Up

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 15 Clean & Jerks, 135/95 30/20 Calories, Bike 15 Clean & Jerks, 135/95 CrossFit Linchpin Test 6 4 Rounds: 21 Wallballs, 20/14 18 Pull-ups 15 Kettlebell Swings, 53/35… Read more »