Workout of the Day

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) REST DAY! HAPPY MOTHERS DAY TO ALL THE MOTHERS OUT THERE! ENJOY SOME TIME WITH FAMILY TODAY.

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Michael (Time) 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.To… Read more »

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Bubbles” AMRAP 12 minutes : 10 Burpees 25 Double Unders

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Murph Challenge WOD For time: 800m Run, 100 Push-ups, 100 Air Squats and 800m Run Metcon (Time) For time: 50 Double Unders, 50 Sit-ups, 50 Double Unders, 50 DB Burpees,… Read more »

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Murph Challenge WOD 21-15-9 reps of: Pull-ups, Push-ups, Sit-ups and Squats Metcon (5 Rounds for reps) “Macho Taco” 5 Rounds x AMRAP 3 minutes: 60 Double Unders 20 Jumping Lunges… Read more »

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Murph Challenge Workout 10 rounds for time of: 10 Push-ups and 10 Air Squats Post WOD 10 x 200m Sprints, rest 60 seconds rest Metcon (Time) DB Fran 21-15-9 reps… Read more »

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time of: 12 DB Clean and Jerks and 12 Burpees over the dumbbells Metcon (Time) MUrph Challenge WOD 3 rounds for time of: 400m Run and 21… Read more »

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “Sandpaper” (Courtesy of Ben Bergeron) Climb the Ladder for 12:00: 2 Double Dumbbell Power Cleans 2 Double Dumbbell Thrusters 30 Double-Unders Continue to add (2) reps per round… Read more »

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S…. Read more »

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for time) “Barbs” (courtesy of Ben Bergeon) 3 Rounds: 10 Strict Pull-Ups 20 Pushups 30 Sit-Ups 40 Jumping Lunges 30 Sit-Ups 20 Pushups 10 Strict Pull-Ups Rest 3:00 between… Read more »