Workout of the Day

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (5×5 (all done @ 70%)) Use your new 1RM Max that you may have set during the last two strength programs Metcon (Time) For time: 10 Clean and Jerks (135/95),… Read more »

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bulger (Time) 10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7 Front Squats, 135# 7 Handstand Push-upsIn honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July… Read more »

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) PARTNER WOD 60-40-20 reps of: Bench Press (155/105) & Power Clean (155/105) Immediately after workout, you and your partner find your 1RM Power Clean Power Clean (1 rep MAX)

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (1×5, 1×3 & 1×1) Take some time here because this is basically a 1+ set of weight close to your MAX New strength program – Wendler So, this is how it… Read more »

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Back Squat (1×5, 1×3 & 1×1 ) Take some time here because this is basically a 1+ set of weight close to your MAX New strength program – Wendler So, this is… Read more »

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (1×5, 1×3 & 1×1+) Take some time here because this is basically a 1+ set of weight close to your MAX New strength program – Wendler So, this is how… Read more »

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (1×5, 1×3 & 1×1+) Take some time here because this is basically a 1+ set of weight close to your MAX New strength program – Wendler So, this is how… Read more »

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Havana (AMRAP – Rounds and Reps) Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Women: 125 lb. Scroll for scaling… Read more »

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP (30 minutes) 12/9 Cal Bike, 10 MB Squat Jumps (30/20), 5 Power Clean & Jerks 1st 6 rounds: 75/55 2nd 6 rounds:… Read more »

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (3×3) This is the second cycle through Wendler You add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squat and… Read more »