Workout of the Day

LUKE HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# 400m Run 45 Kettlebell Swings, 53# 400m Run 30 Ring Dips… Read more »

Friday October 25, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD 25-Minute AMRAP 50 KBS (55/35), 40 Goblet Squats (55/35), 30 Deadlift (155/105), 20 Bar-Facing Burpees & 10 Power Cleans (155/105)

Thursday October 24, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Clean Complex (Heavy Complex) 1 Power Clean 1 Hang Power Clean 1 Full Squat Clean Metcon (Time) 5 rounds for time of: 50 Double Unders, 20 SDHP (75/55), 20 Ab Mat Sit-ups… Read more »

Tuesday October 22, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard SP-PP-PJ Complex (Heavy 1RM) Spend 15 minutes to get to heavy complex of: 1 Strict Shoulder Press, 2 Push Press & 3 Push Jerk All three movements have to be completed for… Read more »

October 21, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Warm-up Spend time before the workout as warm-up, prep time, going over the movements and scaling options. Use any time remaining in class as OPEN GYM to stretch, mobilize, work on skill… Read more »

HARPER HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Harper (AMRAP – Rounds) 23-Minute AMRAP of: 9 Chest-To-Bar Pull-Ups 15 Power Cleans, 135# 21 Air Squats 400m Run with 45# plateIn honor of Brad Harper, Phoenix Firefighter of Peoria, ArizonaTo learn… Read more »

Friday October 18, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Warm-up SPend the first part of class making up any strength you missed this week that you would like to get in or use it as warm-up, stretch, mobilize time. Metcon (Time)… Read more »