Workout of the Day

Thursday April 30, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Tiger Balm” (courtesy of Ben Bergeron) AMRAP 20 minutes: 200m Run 7 Double Dumbbell Power Clean and Jerks 40 Double-Unders (sub singles or tuck jumps) The… Read more »

Wednesday April 29, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) 7 rounds for time of: 7 Tuck Jumps, 7 DB Hang Power Cleans, 7 Push Press, Right Arm and 7 Push Press, Left Arm Metcon (Time) 50-4-30-20-10 reps of: DB… Read more »

Tuesday April 28, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (2 Rounds for time) “Grip and Rip” [On the 0:00] For Time: 21 Burpees 1 Round of “Dumbbell DT” 18 Burpees 1 Round of “Dumbbell DT” 15 Burpees 1 Round of… Read more »

Monday April 27, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1 Double Dumbbell Hang Squat Clean 1 Double Dumbbell Thruster 30 Double Unders 2 Double Dumbbell Hang Squat Cleans 2 Double Dumbbell Thrusters 30… Read more »

Sunday April 26, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 100 Burpees (Time) 100 burpees for time Metcon (AMRAP – Rounds and Reps) AMRAP in 10 minutes: 2-4-6-8…..etc reps of: Single Arm Alt Devil Press & 30 Double Unders Scale “Devil Press”… Read more »

Saturday April 25, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 100 Burpees (Time) 100 burpees for time Metcon (Time) For time: 150 Single-Arm DB Thrusters *Every minute on the minute, do 5 lateral burpees over the DB RX = 50#/35# Scale weight,… Read more »

Friday April 24, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 100 Burpees (Time) 100 burpees for time Metcon (5 Rounds for reps) Every 4 minutes (3 minutes on + 1 min rest) for 5 rounds 21/21 alt lunge jump 15/15 Single-Arm DB… Read more »

Thursday April 23, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 100 Burpees (Time) 100 burpees for time Metcon (AMRAP – Rounds and Reps) AMRAP in 9 minutes: 30-20-10 of: Alt. Hang DB Clean & Jerk & Sit-ups right into….. 30-20-10 of: Alt…. Read more »

Wednesday April 22, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 100 Burpees (Time) 100 burpees for time Metcon (AMRAP – Rounds and Reps) AMRAP in 20 minutes: 20 Hand Release Push-ups, 30 Goblet Squats, 40 Hand Release Push-ups, 50 DB Lunges, 60… Read more »

Tuesday April 21, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP in 12 minutes: 80 Lateral hops over-the-DB, 60 Air Squats & 40 DB Shoulder to Overhead Rx = 50#/35# (but use whatever you got) 100… Read more »