Workout of the Day

Wednesday June 5, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (5×3 (all done @ 80-85%)) Metcon (Time) For time: 1 mile Run, then 3 rounds of: 20/15 Cal Row, 15 Overhead Squats (115/75) & 10 Handstand Push-ups

Tuesday June 4, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (5×3 (all done @ 80-85%)) Metcon (Time) For time: 50 Burpee Pull-ups, 50 Burpee Box Jump Overs & 50 Burpees

Monday June 3, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Back Squat (5×3 (all done @ 80-85%)) Metcon (Time) 27-21-15-9 reps of: Hand Release Push-Ups, Toes-To-Bar & DB Push Press (50/35) After each round, run 400m. So first round would be 27… Read more »

Saturday June 1st, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) “A Stroll on the Farm” 15-12-9 reps of: Pull-ups OH Lunges with Plate (45/25) KB Deadlifts (70/55) After each round, do 100m run Farmers Carry (70/55) Jenny (AMRAP – Rounds… Read more »

Friday May 31, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Chris Kyle aka “The Legend” HERO WOD (Time) 3 Rounds for Time 40 Kettlebell Swings (55/35) 40 Box Jumps (24/20) 40 Thrusters (65/45) 40 Elevated Push-ups (feet on 24/20 in box)Christopher Scott… Read more »

Thursday May 30, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) 6 rounds for time of: 12 Bar-Facing Burpees, 6 Front Squats (155/105) & 3 Rope Climbs Scale Rope Climbs to 8 Rope Pulls from ground

Tuesday May 28, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) “Annie” (with a twist) 50-40-30-20-10 reps of: Double Unders & Ab-Mat Sit-ups After each round of Double Unders and Sit-ups, do 20/15 Cal Bike. So, first round would be 50… Read more »

MEMORIAL DAY MURPH

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy,… Read more »

JACK HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M. Martin III, 26, of… Read more »