Workout of the Day

Wednesday July 31, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (3×3) This is the second cycle through Wendler You add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squat… Read more »

Tuesday July 30, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Back Squat (3×3 ) This is the second cycle through Wendler You add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the… Read more »

Monday July 29, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (3×3) This is the second cycle through Wendler You add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squat… Read more »

Saturday July 27, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30″ / 24″ Partner 2: 400m Run with… Read more »

Friday July 26, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 100 Wall Balls (20/14), 100 SDHP (75/55), 100 Box Jumps (24/20) 100 Push Press (75/55) & 100 Cal Bike *Absolutely no dropping of the bars on this workout… Read more »

Thursday July 25, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Deadlift (3×5) This is the second cycle through Wendler You add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squat and… Read more »

Wednesday July 24, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Back Squat (3×5) This is the second cycle through Wendler You add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squat… Read more »

Tuesday July 23, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bench Press (3×5) This is the second cycle through Wendler You add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squat… Read more »

Monday July 22, 2019

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Shoulder Press (3×5) This is the second cycle through Wendler You add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squat… Read more »

Hero WOD LOREDO

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on… Read more »