Workout of the Day

Jan 30, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Push Press (5×5) Work up to a 5 rep max for the day Metcon (5 Rounds for reps) 5 rounds – 3 minute AMRAP of: -3x power clean (135#/95#) -6x pull ups… Read more »

Jan 29, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Calories) 10 minute assault bike conditioning test. Score is total calories. Metcon (4 Rounds for reps) Complete 4 rounds for time of: -Row 500m -Max rep pull ups -Max rep back… Read more »

Jan 28, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Weighted ring dip Perform a total of 50 reps with a 24kg/16kg kettlebell. Metcon (No Measure) Every minute on the minute, for 10 minutes, perform: -Odd minute: 10x box jump… Read more »

Jan 27, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Snatch Warm up, then you have 8 minutes to establish a 1 RM**This is a squat snatch. Metcon (Time) Complete the following for time: -120x double unders -80x KB swings (32kg/24kg) -40… Read more »

Jan 25, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Strange (Time) 8 Rounds for time of: 600m Run 11 Weighted Pull-ups, 53# 11 Walking Lunge steps, Carrying 53# Kettlebell 11 Kettlebell Thrusters, 53#In honor of U.S. Navy Cryptologist Technician Petty Officer… Read more »

Jan 24, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Front Squat (1 rep x 10 sets @ 90%+ 1 RM) Metcon (Time) Complete 3 rounds for time of: -Row 40 calories -20x burpees with jump over the rower -20x toes to… Read more »

Jan 23, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Squat Snatch 3 reps x 5 sets @ 80-85% 1 RM Metcon (AMRAP – Reps) For 20 minutes, every minute on the minute, perform the following: -Odd minute: 5x thruster (155#/105#) -Even… Read more »

Jan 22, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 3x push press + 3 strict pull ups (10 x 3) 10 rounds, every 60 seconds perform the following… -3x push press (65% 1 RM) -3x strict pull up Metcon (Time) Complete… Read more »

Jan 21, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Strict Press ( 5×5) Type the details of the weightliftingIncrease the weight each set, so that the last rep of the last set should be close to failure. Metcon (AMRAP – Reps)… Read more »

Jan 20, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 3x front squats + 1x jerk Take 10 minutes to find a max for the day. You must take it from the ground and if you squat clean it, then that counts… Read more »