Workout of the Day

Crain

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon Crain (Time) 2 Rounds for time of: 34 Push-ups 50-Yard Sprint 34 Deadlifts, 135# 50-Yard Sprint 34 Box Jumps, 24″ 50-Yard Sprint 34 Clean and Jerks, 95# 50-Yard Sprint 34 Burpees… Read more »

Friday, May 12th

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP 1) Banded Hamstring Stretch, 60 seconds per side Banded Lat Stretch, 60 seconds per side 2) 2 Rounds 25 Jumping Jacks 25 Clap Jacks 15 Pull… Read more »

Thursday, May 11th

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP 1) Joint Prep Routine 2) Bar Complex with empty bar 10 Deadlifts (this movement is used in the workout, assess technique here) 10 Barbell Rows 10… Read more »

Wednesday, May 10th

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP AND SKILL *Due to the length of today’s workout there will be no dedicated skill only session. But rather the general warm-up will include some of… Read more »

Tuesday, May 9th

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP 3 Rounds 10 Ring Rows 10 Push-ups 10 Sit-ups 10 Hip Extensions 10 Empty Bar Back Squats 30 Second Samson Stretch TRANSITION AND BUILD UP Quickly… Read more »

Hortman

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon Hortman (AMRAP – Rounds and Reps) 45-Minute AMRAP of: 800m Run 80 Squats 8 Muscle-upsIn honor of U.S. Army Captain John D. Hortman, 30, of Inman, SC, died on August 8,… Read more »

Like most things in the body, muscles are amazing. Simply put, muscles make life possible including physical activity, maintenance of blood pressure, and food digestion, just to name a few. There are three types of muscles: cardiac (in the heart),… Read more »

We are failures.

We are failures. Right!? What I mean is often times we try things and sometimes it ends up not going the way we planned. That doesn’t necessarily mean it’s a negative thing in fact some failures can teach us the… Read more »