Do I need to be in shape to start CrossFit?

Absolutely not. Our athletes come to CrossFit in all shapes and sizes, and from a variety of backgrounds, fitness levels and ages. Some are self-proclaimed couch potatoes, some get their exercise chasing their grandkids, some are insanely fit, some are former gym rats looking for a better workout, and others are seasoned athletes whose bodies have taken a beating over the years.

Whatever your fitness level, we’ll work with you to customize workouts that are appropriate for you and steadily build up from there. All you need to get started is a willingness to try, and a commitment to follow through. We’ll help you with the rest.