Our classes can be pretty intense, definitely challenging, always varied and a lot of fun. Led by our coaches, classes look, sound and feel like high-energy athletic events –- lots of cheering, yelling, encouragement and maybe the occasional good-natured trash-talking.
Much smaller than your average gym class, our classes bring together folks from all walks of life in a supportive, motivating environment. And everyone in our classes gets a phenomenal workout – regardless of what kind of shape they’re in. That’s because, while all the athletes in the class do the same workout of the day (WOD), we scale the workout accordingly. Most of the WODs are timed -– creating a friendly competitive atmosphere that pushes our athletes to perform. Some WODs are maximum-effort that focus on strength-building. Either way, you’ll leave sweating, sometimes aching, but always feeling great about what you’ve accomplished and how much you’ve improved.