The Free Intro Class and On-Ramp sessions are required for anyone starting CrossFit for the first time, regardless of how fit they are.
Chances are, CrossFit is pretty different than other fitness or sports training programs you’ve been involved with. Our intro gives you the chance to see what Hotside CrossFit is really all about, to make sure it’s right for you and your goals. It also lets us determine your fitness level, experience, athletic background and potential familiarity with the equipment and exercises.
If you’re über-fit, then come on in and blow us away with your physical prowess. It should be easy, right?