Jan 9, 2020

H.O.T. Side CrossFit – CrossFit

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1x snatch push press + 3x overhead squat (1×1)

Work up to a max for the day. You can take this out of the rack as I am more concerned about the weight for the overhead squat.

Metcon (Time)

Complete the following for time:

• 100x double unders

• 75x KB swings (50/35)

• 50x box jumps (24in/20in)

• 25x overhead squats (135#/95#)

Scale weight appropriately.