Jan 14, 2020

H.O.T. Side CrossFit – CrossFit

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Pause front squats

Pause front squats – 3 reps x 10 sets. Work up to heavy triple and perform your 10 sets at that weight.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

-5x handstand push ups

-7x chest to bar pull ups

-9x thrusters (115#/85#)