Monday July 6, 2020

H.O.T. Side CrossFit – CrossFit

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Metcon (No Measure)

Tabata Side Planks:

8 Rounds:

20 Seconds On

10 Seconds Rest

Metcon (No Measure)

Every Minute on the Minute (EMOM) for 30 minutes:

Minute 1: 8 Burpee Box Jumps (24/20)

Minute 2: 10 Wall Balls and 10 Push-ups

Minute 3: 12/8 Cal Assault Bike

*Scale any reps/cals as needed