Thursday July 9, 2020

H.O.T. Side CrossFit – CrossFit

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Metcon (Time)

For time:

20 Burpees,

50 Single Arm DB Thrusters (35/20),

20 Burpees,

100 KBS (55/35),

20 Burpees,

150 Air Squats and

20 Burpees

*Share DB’s (if comfortable) or adjust weight based on the equipment we currently have.