Wednesday August 5, 2020

H.O.T. Side CrossFit – CrossFit

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Metcon (Time)

For Time:

20 Push Jerks (155/105)

40/30 Calorie Assault Bike

8 Rounds of “”Cindy””

40/30 Calorie Assault Bike

20 Push Jerks (155/105)

Round of Cindy = 5 Pull-ups, 10 Push-ups and 15 BW Squats