Tuesday August 11, 2020

H.O.T. Side CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 25 minutes:

200 Meter Run

3 Box Jumps, 3 Power Cleans

200 Meter Run

6 Box Jumps, 6 Power Cleans

200 Meter Run

9 Box Jumps, 9 Power Cleans



Add 3 Reps Each Round

Box: (24″/20″)

Barbell: (135/95)

Run = 1 rep