Monday August 17, 2020

H.O.T. Side CrossFit – CrossFit

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Metcon (3 Rounds for reps)

AMRAP (5 minutes)

30 Burpee Box Jump Overs (24/20)

MAX Cal Row in Remaining Time

Rest 3 Minutes

AMRAP (5 minutes)

30 Burpee Box Jump Overs (24/20)

MAX Power Cleans (155/105 in Remaining Time

Rest 3 minutes

AMRAP (5 minutes)

30 Burpee Box Jump Overs (24/20)

MAX Toe-to-Bar in Remaining Time