Tuesday August 18, 2020

H.O.T. Side CrossFit – CrossFit

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Metcon (Time)

For Time:

800 Meter Run

15-12-9:

Front Squats (95/65)

Chest to Bar Pull-ups

800 Meter Run

15-12-9:

Thrusters (95/65)

Pull-ups

800 Meter Run