PAUL HERO WOD

H.O.T. Side CrossFit – CrossFit

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Paul (Time)

5 Rounds for time of:

50 Double-Unders

35 Knees-To-Elbows

20 Yd Overhead Barbell Walk, 185#
In honor of Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was killed in the line of duty on April 4, 2009.
To learn more about Paul click here
185/135

Depending on the number of people in class, you will have to do the OH Barbell Walk outside.

20 yards = 60 feet

A parking space is roughly 9 feet wide (I think) so that would mean you would walk out 3 parking spaces and back for each round. We do have a tape measure too that can be used to be more accurate if need be.