Two HERO WODs…..What?

H.O.T. Side CrossFit – CrossFit

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Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees
Rest 5 minutes between workouts!

Sham (Time)

7 Rounds for time of:

11 Bodyweight Deadlifts

100m Sprint
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here