Workout of the Day

CARSE HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# / 65# Double-Unders Deadlift, 185# / 135# Box Jumps, 24″/20″ Begin each round with a 50 meter Bear crawl.In honor of U.S. Army Corporal Nathan… Read more »

Wednesday August 26, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) 1 Mile Run, then 10 Rounds of Bergeron Beep Test (“BBT”) 1 Round of “BBT”: 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees

Two HERO WODs…..What?

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# BurpeesRest 5 minutes between workouts! Sham (Time) 7 Rounds for time of: 11 Bodyweight Deadlifts 100m SprintIn honor of Air Force Staff Sgt. David… Read more »

COLLIN HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Collin (Time) 6 Rounds for time: 400m Sandbag Carry 12 Push Press, 115# 12 Box Jumps, 24″ 12 Sumo-Deadlift High-Pull, 95#In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33,… Read more »

PAUL HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Paul (Time) 5 Rounds for time of: 50 Double-Unders 35 Knees-To-Elbows 20 Yd Overhead Barbell Walk, 185#In honor of Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was killed in… Read more »

BRADLEY HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois,… Read more »

Tuesday August 18, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 800 Meter Run 15-12-9: Front Squats (95/65) Chest to Bar Pull-ups 800 Meter Run 15-12-9: Thrusters (95/65) Pull-ups 800 Meter Run

Monday August 17, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP (5 minutes) 30 Burpee Box Jump Overs (24/20) MAX Cal Row in Remaining Time Rest 3 Minutes AMRAP (5 minutes) 30 Burpee Box Jump Overs (24/20)… Read more »

BULGER HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Bulger (Time) 10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7 Front Squats, 135# 7 Handstand Push-upsIn honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July… Read more »