Workout of the Day

Wednesday August 5, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 20 Push Jerks (155/105) 40/30 Calorie Assault Bike 8 Rounds of “”Cindy”” 40/30 Calorie Assault Bike 20 Push Jerks (155/105) Round of Cindy = 5 Pull-ups, 10 Push-ups… Read more »

Tuesday August 11, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 10:00 Window: 75/60 Cal Bike 100 Double-Unders (or 225 Singles) Time Remaining: Max Power Snatches (115/85)

Monday August 1, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Five 3-minute rounds of: 10 front squats (135/95) 10 box jumps (30/24) Row for max calories Rest 2 minutes between rounds. Score = Calorie Total for all five… Read more »

TIFF HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Tiff (AMRAP – Rounds) On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar pull-ups 7 hang squat cleans, 155 lb. 7 push presses, 155… Read more »

Thursday August 6, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 1 Round of “Kelly” 1 Round of “Helen” _____________________________________________________ See details for “Kelly” and “Helen” below 1 Round of “Kelly” = 400m Run 30 Wallballs (20/14) 30 Box… Read more »

Wednesday August 5, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses 700/500 Meter Row 3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses 700/500 Meter Row 3 Rounds: 7 Deadlifts, 7 TTB,… Read more »

JOSH HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor of SSG Joshua Hager, United States Army, was killed Thursday February… Read more »

KLEPTO HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died… Read more »