Workout of the Day

Wednesday July 29, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds: 1 Minute Max Burpees 1 Minute Max Kettlebell Swings (70/50) 1 Minute Max Calorie Bike 1 Minute Rest Score = Reps for Each Round

Monday July 27, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard FRONT SQUAT (HEAVY 1 REP EACH MINUTE) On the Minute x 10: 1 Front Squat Build to a Heavy for the day. **Due to our workout blocks, these front squats have to… Read more »

Thursday July 23, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Strict Press (3×5 ) Do 3 sets of 5 repsIf individuals are comfortable sharing a rack, that is fine. If not, individuals will take the bar from the ground, then perform the… Read more »

Wednesday June 22, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 800 Meter with MedBall (30/20) 30 Deadlifts (225/155) 800 Meter with MedBall (30/20) 20 Deadlifts (225/155) 800 Meter with MedBall (30/20) 10 Deadlifts (225/155)

Tuesday June 21, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Weight) EMOTM (9 MINUTES) MINUTE 1: 3 POWER CLEANS MINUTE 2: 3 SQUAT CLEANS MINUTE 3: 3 PUSH PRESS OR PUSH JERK Go as heavy as possible where you can do… Read more »

Tabata Something Else!!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups,… Read more »

OPERATION REDWINGS HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Operation Redwings (AMRAP – Rounds and Reps) AMRAP in 25 minutes 28 Push-ups 28 Sit-ups 28 Ball Slams (heavy as possible) 28 OHS Walking Lunges (45/25) 28 DL (135/95) 28 KBS (55/35)

KOBE BRYANT WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard KOBE (AMRAP – Rounds and Reps) AMRAP in 13 minutes: 8 Thrusters (95/65) and 24 Box Jumps (24/20) “Great things come from hard work and perseverance. No excuses. –Kobe Bryant