Workout of the Day

Wednesday July 15, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for time) 5 rounds for time: 25 Cal Assault Bike, 25 Air Squats and 25 Push-ups Rest 2 minutes between rounds Score each round for time

Tuesday July 14, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 50 Burpees 800m Run 75 Alternating Dumbbell Power Snatches (TBD) 800m Run 100 Meter Walking Lunge *For Snatches, we are a little limited on DB’s so work together… Read more »

Monday July 13, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time: 9 Strict Pull-ups 15 Double Kettlebell Push Presses (55/35) 21 Deadlifts (185/135) 27 Wallballs (20/14)

Thursday July 9, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 20 Burpees, 50 Single Arm DB Thrusters (35/20), 20 Burpees, 100 KBS (55/35), 20 Burpees, 150 Air Squats and 20 Burpees *Share DB’s (if comfortable) or adjust weight… Read more »

Wednesday July 8, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 30 Cal Assault Bike “Arms Only”, 40 Handstand Push-ups, 50 Toe-to-Bar, 60 Hang Power Cleans (95/65) and 30 Cal Assault Bike “Arms Only”

Monday July 6, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Tabata Side Planks: 8 Rounds: 20 Seconds On 10 Seconds Rest Metcon (No Measure) Every Minute on the Minute (EMOM) for 30 minutes: Minute 1: 8 Burpee Box Jumps… Read more »

HILDY HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.Army Spc. Hilda… Read more »

1775 HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard 1775 (AMRAP – Rounds and Reps) 60-Minute AMRAP of: 17 Power Cleans, 135# 75 Squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one… Read more »