Workout of the Day

Thursday July 2, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) “Long Beach” – courtesy of Ben Bergeron For time: 1 Round: 160 Double Unders 800 Meter Run 40 Burpees 2 Rounds: 80 Double Unders 400 Meter Run 20 Burpees 3… Read more »

Wednesday July 1, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Distance) AMRAP 7 minutes: Assault Bike Calories On the Minute: 3 Handstand Push-ups Metcon (AMRAP – Rounds and Reps) AMRAP 20 minutes 20 Power Snatches (95/65) 200m Run 20 Reverse Lunges… Read more »

Tuesday June 30, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for time) For time: {On the 0:00} 1 Round: 30 Lateral Barbell Burpees 30 Power Clean and Jerks (95/65) [On the 5:00] 2 Rounds: 15 Lateral Barbell Burpees 15… Read more »

PHEEZY HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Pheezy (Time) 3 Rounds for time of: 5 Front Squats, 165# 18 Pull-ups 5 Deadlifts, 225# 18 Toes-To-Bar 5 Push Jerks, 165# 18 Hand Release Push-upsIn honor of U.S. Marine Corps Lance… Read more »

Thursday June 25, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty…. Read more »

Tuesday June 23, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Weight) EMOTM (10 minutes) Even: 5 Front Squats (AHAP) Odd: 40 Double Unders / 80 Singles Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″

Monday June 22, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOTM (10 minutes) Even: 3 Power Cleans + 3 Push Press Odd: 200m Run *Shorter the run to 100m if you need to. Metcon (Time) 21-15-9 reps of: Box… Read more »

DALLAS 5 HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 40-lb. dumbbell Then,… Read more »