Workout of the Day

Thursday June 18, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds: AMRAP 3 minutes: 2 Rounds Cindy and with time remaining Max Reps Barbell Movement (135/95) Rest 1 Minute Between Rounds Round 1: Power Cleans Round… Read more »

Tuesday June 16, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Weight) EMOTM (10 minutes) Even: 8/10 Cal Bike Odd: 4 Push Jerk *Obviously, these need to be taken from the ground and need to be done unbroken. The Chief (AMRAP –… Read more »

Monday June 15th

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Double Helen (Time) 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scaling Helen is a sprint. Double Helen is still a… Read more »

WHITTEN HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14#In honor of Army Captain Dan… Read more »

Happy Friday!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: Round 1 – 20 Push-ups, 200m Run and 20 Walking Lunges Round 2 – 20 Push-ups, 400m Run, 20 BW Squats, Round 3 – 20 Push-ups, 600m Run,… Read more »

FIGHT GONE BAD!!!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restThey didn’t write… Read more »

If it doesn’t challenge you, it won’t change you!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 50 Tuck Jumps, 50 Tricep Dips (off box, bench, chair, etc.), 50 Squats, 50 Mountain Climbers, 50 Push-Ups (with rotation) and 25 “Up & Down” Planks https://www.24life.com/master-this-move-tuck-jump/ https://www.youtube.com/watch?v=L4oFJRDAU4Q

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