Workout of the Day

WOOD HERO WOD

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32,… Read more »

Friday June 5, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 50 Sit-ups, 50 Squats, 50 Sit-ups, 50 Walking Lunges, 50 Sit-ups, 50 Burpees and 50 Sit-ups

Happiness is an inside job!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) Five 4:00 minute rounds 10 Power Snatch (95/65), 12/10 Cal Bike & 10 Ball Slams (20/15) Rest 1 minute in between rounds

Prove Them Wrong!

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) 6 rounds for time of: 10 Broad Jumps, 5 Hand Release Push-ups, 10 BW Squats & 200-400m Run Try and get outside and do this workout!

Monday May 29, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Happy Return Day! 1-10 minutes: Stretch, Warm-up and Catch-Up 11-15 minutes: Get any equipment needed 16 – 45 minutes: WOD 46-60 minutes: Cool Down WOD – 5 round for time… Read more »

Thursday May 28, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “Flex Seal” 16 Rounds: 20 Seconds Double Dumbbell Deadlifts 10 Seconds Rest 20 Seconds Sit-ups 10 Seconds Rest Extra Credit 4 Giant Sets: 15 Single Leg Glute Bridges… Read more »

May 27, 2020

H.O.T. Side CrossFit – CrossFit View Public Whiteboard Metcon (Time) Gone In 60 Seconds” 3 Rounds: 40 Single Dumbbell Step-Back Lunges 30 Single Dumbbell Alternating Power Snatches 20 Burpees *On the Minute: 20 Double Unders Extra Credit Not For Time:… Read more »