What is CrossFit?

CrossFit is a general physical preparedness program for people of ALL fitness levels – from novice to uber-athlete and everyone in between. CrossFit is designed to build well-rounded, extremely fit athletes who can handle just about anything nature and their daily lives throw their way.

CrossFit is centered around three pillars: functional movements that mimic those found in nature and translate to your day-to-day tasks; variety that challenges you mentally and physically; and a steady build up to intensity of workout.